cholesterol - Symptoms, causes, levels and reduces

Cholesterol - Symptoms, causes, levels and reduces | Cholesterol level, Types of cholesterol, Cholesterol test name


Cholesterol- Also called: Hyperlipidemia, Hypercholesterolemia, Hyperlipoproteinemia


What is cholesterol

Cholesterol is a waxy, fat-like substance that is found in the cells of the body and in certain foods. It plays a vital role in the production of hormones and helps to build and maintain cell membranes. However, high levels of cholesterol in the blood can increase the risk of heart disease and stroke.


Symptoms

Cholesterol itself does not cause symptoms, but high levels of cholesterol can lead to health conditions such as chest pain, shortness of breath, numbness or weakness in legs and arms, stroke, heart attack, and yellowish skin or deposits on the eyelids. It's important to consult a doctor if you're experiencing any unusual symptoms or are concerned about your cholesterol levels.


What causes cholesterol

Cholesterol can be caused by a variety of factors, including genetics, poor diet, lack of exercise, obesity, smoking, and certain medical conditions such as diabetes or liver or kidney disease. Additionally, age and gender can also contribute to cholesterol levels, as well as the use of certain medications such as hormonal contraceptives.


Types of cholesterol

There are two main types of cholesterol:
  1. Low-density lipoprotein (LDL) cholesterol: often referred to as "bad" cholesterol because high levels of LDL can increase the risk of heart disease by causing plaque buildup in the arteries.
  2. High-density lipoprotein (HDL) cholesterol: often referred to as "good" cholesterol because HDL helps to remove excess cholesterol from the bloodstream and carries it back to the liver where it can be processed and eliminated.
In addition to these two main types, there are also other types of cholesterol such as very-low-density lipoprotein (VLDL) cholesterol and triglycerides, which are a type of fat that can also contribute to heart disease risk when levels are high.


 Best cholesterol supplements

Lipid Control Plus:

Lipid Control Plus is a dietary supplement consisting of 8 natural ingredients that provides comprehensive care for cholesterol levels, liver health, and cardiovascular system. It is designed to assist individuals who are looking for a comprehensive approach to managing their lipid profile.

By incorporating Lipid Control Plus into their routine, consumers can benefit from its ability to support detoxification and the flow of digestive juices. It also helps to prevent the accumulation of fats while improving their removal by the liver. Moreover, the product promotes heart health and proper liver function.



Cholesterol test name

The most common cholesterol test is called a lipid profile or lipid panel. It measures several types of lipids (fats) in the blood, including total cholesterol, LDL (low-density lipoprotein) cholesterol, HDL (high-density lipoprotein) cholesterol, and triglycerides. The lipid profile is usually done after a period of fasting, and it is used to assess the risk of heart disease and to monitor the effectiveness of cholesterol-lowering treatments.


What causes high in cholesterol?

High cholesterol can be caused by a combination of factors, including:

  1. Poor diet: Eating foods that are high in saturated and trans fats, as well as cholesterol, can increase cholesterol levels.
  2. Lack of exercise: A sedentary lifestyle can contribute to high cholesterol levels.
  3. Genetics: High cholesterol can run in families, and some people may have a genetic predisposition to high cholesterol levels.
  4. Obesity: Being overweight or obese can increase the risk of high cholesterol.
  5. Age and gender: Cholesterol levels tend to increase with age and men are more likely to have high cholesterol levels than women.
  6. Medical conditions: Certain medical conditions such as diabetes, hypothyroidism, and kidney or liver disease can contribute to high cholesterol levels.
  7. Medications: Some medications such as corticosteroids, beta blockers, and hormonal contraceptives can increase cholesterol levels.
  8. Smoking: Smoking can lower levels of "good" cholesterol (HDL) and damage the lining of blood vessels, increasing the risk of plaque buildup.


Good cholesterol

"Good" cholesterol refers to high-density lipoprotein (HDL) cholesterol. HDL is considered good because it helps to remove excess cholesterol from the bloodstream and carries it back to the liver where it can be processed and eliminated from the body. High levels of HDL can help to lower the risk of heart disease, while low levels of HDL are a risk factor for heart disease. Some lifestyle factors, such as regular exercise and a healthy diet, can help to increase HDL levels.


What is a normal cholesterol level?

A normal cholesterol level varies depending on the specific type of cholesterol being measured. Generally, the following are considered normal levels:
  • Total cholesterol: less than 200 mg/dL (milligrams per deciliter)
  • LDL cholesterol: less than 100 mg/dL
  • HDL cholesterol: more than 40 mg/dL for men and more than 50 mg/dL for women
  • Triglycerides: less than 150 mg/dL
It's important to note that these are general guidelines and the ideal levels may vary depending on individual health factors and risks. A healthcare provider can help determine target cholesterol levels based on a person's specific health status and history.


What causes high cholesterol in women

High cholesterol in women can be caused by a variety of factors, including:

  1. Poor diet: Eating foods that are high in saturated and trans fats, as well as cholesterol, can increase cholesterol levels.
  2. Lack of exercise: A sedentary lifestyle can contribute to high cholesterol levels.
  3. Genetics: High cholesterol can run in families, and some women may have a genetic predisposition to high cholesterol levels.
  4. Age: Cholesterol levels tend to increase with age, especially after menopause.
  5. Hormonal changes: Hormonal changes during pregnancy, menstruation, and menopause can all contribute to changes in cholesterol levels.
  6. Medical conditions: Certain medical conditions such as polycystic ovary syndrome (PCOS), hypothyroidism, and kidney or liver disease can contribute to high cholesterol levels.
  7. Medications: Some medications such as corticosteroids, beta blockers, and hormonal contraceptives can increase cholesterol levels.
  8. Smoking: Smoking can lower levels of "good" cholesterol (HDL) and damage the lining of blood vessels, increasing the risk of plaque buildup.


What reduces cholesterol quickly?

While there is no single quick fix to reduce cholesterol, there are some lifestyle changes that can help to lower cholesterol levels over time:
  1. Dietary changes: Eating a healthy diet that is low in saturated and trans fats, and high in fruits, vegetables, whole grains, and lean proteins can help to lower cholesterol levels.
  2. Regular exercise: Physical activity can help to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.
  3. Weight loss: Losing weight can help to lower LDL cholesterol and increase HDL cholesterol.
  4. Quitting smoking: Quitting smoking can help to increase HDL cholesterol and improve overall cardiovascular health.
  5. Medications: Certain medications, such as statins, can help to lower cholesterol levels in people with high cholesterol who are at risk of heart disease.
It's important to note that these changes may take time and consistency to see significant results, and it's important to consult a healthcare provider before making any major lifestyle changes or starting any new medications.


What food causes high cholesterol?

Foods that are high in saturated and trans fats, as well as cholesterol, can contribute to high cholesterol levels. Some examples include:
  • Red meat: Beef, lamb, and pork are high in saturated fat and cholesterol.
  • Full-fat dairy products: Whole milk, cheese, and butter are high in saturated fat.
  • Processed foods: Snack foods, baked goods, and fast food are often high in trans fats, which can raise LDL (bad) cholesterol.
  • Fried foods: Foods that are deep-fried or pan-fried in oil can be high in saturated and trans fats.
  • Egg yolks: Egg yolks are high in cholesterol, although research has shown that they may not have as much of an impact on cholesterol levels as previously thought.
  • Coconut oil and palm oil: These oils are high in saturated fat.
It's important to note that dietary cholesterol (found in animal products) may not have as much of an impact on cholesterol levels as previously thought, but it's still important to limit intake of foods that are high in saturated and trans fats. A healthy diet that is high in fruits, vegetables, whole grains, and lean proteins can help to lower cholesterol levels.


Low cholesterol foods

Foods that are low in saturated and trans fats can help to lower cholesterol levels. Some examples include:
  1. Fruits: Apples, berries, citrus fruits, and pears are all high in fiber and can help to lower cholesterol levels.
  2. Vegetables: Leafy greens, broccoli, cauliflower, carrots, and sweet potatoes are all high in fiber and low in fat.
  3. Whole grains: Oatmeal, brown rice, quinoa, and whole wheat bread are all high in fiber and can help to lower cholesterol levels.
  4. Legumes: Beans, lentils, and chickpeas are all high in fiber and low in fat.
  5. Nuts and seeds: Almonds, walnuts, chia seeds, and flaxseeds are all high in healthy fats and can help to lower cholesterol levels.
  6. Lean proteins: Skinless chicken, turkey, fish, and tofu are all low in saturated fat and can help to lower cholesterol levels.
  7. Plant-based oils: Olive oil, avocado oil, and canola oil are all high in healthy fats and can help to lower cholesterol levels.
It's important to note that portion sizes and preparation methods can also affect the cholesterol content of foods. Grilling, baking, and steaming are generally healthier cooking methods than frying.


Bad cholesterol

Bad cholesterol refers to low-density lipoprotein (LDL) cholesterol, which can build up in the walls of arteries and increase the risk of heart disease and stroke. When there is too much LDL cholesterol in the blood, it can contribute to the formation of plaques in the arteries, which can narrow and harden them, leading to reduced blood flow and increased risk of heart attack and stroke.


a/g ratio

The A/G ratio is a blood test that measures the ratio of two proteins in the blood: albumin and globulin. Albumin is the most abundant protein in the blood and is produced by the liver. Globulins are a group of proteins that include antibodies, transport proteins, and clotting factors, among others.

The A/G ratio is calculated by dividing the level of albumin by the level of globulin in the blood. A low A/G ratio may indicate a variety of conditions, such as liver disease, kidney disease, malnutrition, inflammation, or autoimmune disorders. A high A/G ratio may indicate dehydration or an overproduction of antibodies. However, it's important to note that the A/G ratio is just one of many factors that doctors use to diagnose and treat medical conditions, and it should be interpreted in the context of other test results and clinical signs and symptoms.


Cholesterol levels chart by age

Here is a general guideline for cholesterol levels by age group:

Age 0-19:
Total cholesterol: less than 170 mg/dL
LDL cholesterol: less than 100 mg/dL

Age 20-39:
Total cholesterol: 125-200 mg/dL
LDL cholesterol: less than 130 mg/dL

Age 40-59:
Total cholesterol: 125-200 mg/dL
LDL cholesterol: less than 130 mg/dL

Age 60 and older:
Total cholesterol: 125-200 mg/dL
LDL cholesterol: less than 130 mg/dL

It's important to note that these are general guidelines and that individual cholesterol targets may vary based on other health factors and individual risk factors for heart disease. It's best to discuss your cholesterol goals with your doctor to determine the best course of action for your specific situation.